google-site-verification=qTfl4TKFNCsDMB-MBQGQadCKaZpew25_GUoO8BbG0-Ygoogle-site-verification=qTfl4TKFNCsDMB-MBQGQadCKaZpew25_GUoO8BbG0-Y
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Marilyn Mars Ministries of Restoration​

Aspiring to reconcile to God by helping to restore a sense of divine identity, purpose, potential, and destiny; unearthing potential in every individual.

OUR FOCUS:  The broken, rejected, oppressed, underprivileged, hurting, wounded, lost, and all people everywhere

 who desires to have positive changes in their lives 

SCRIPTURAL MANDATE

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.


Jeremiah 29:11

The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord’s favor 

(Luke 4:18-19)

Blog

Blog

Supplements for Women

Posted on July 30, 2016 at 6:00 PM

Supplements

for Women

by Marilyn Mars



 

 

 

Eating a well-balanced diet may be hard to do. However these supplements can help you reach your goals.

 

You try to eat healthy, but somehow with all that you may have going on you are still unable to do so. To help fill this void consider adding a supplement to your diet.

 

Calcium

Helps to keep your bones and teeth strong. Calcium is beneficial to the body, particulary needed by postmenopausal women, when they are at a risk for sbone loss and osteoporosis.

 

Best food sources: Milk, cheese, and yogurt are excellent sources of calcium. If diary foods does not agree with you there are other foods that can also give you calcium like spinach, kale, okra, collards, soybeans and white beans.

 

Vitamin D

This is commonly know to aid the body's absorption of calcium in order to build strongs bones. Low leavels of vitamin D in the body has been linked to depression, heart disease and disbetes.

 

Best food sources: We get our daily dose of vitamin D from sunlight, however, that may not be always possoisble. So supplement by loading up with food like fish (salmon, trout, tuna) mushrooms, and milk.

 

Iron

Every month women lose iron fron their body through mensrtrual periods. Therefore it is imperative to replace that which was lost. Iron is essential for cell growth because it helps produce red blood cells, it also supports a strong immune system and maintin cognitive development.

 

Best food sources: Most meat sources like lean red meat, chicken and turkey are good for iron. You can also eat liver, chickpeas, pumpkin seeds and lentils.

 

Magnesium

If you find yourself struggling with PMS, migraines, irritability, and painful cramps. You need to add more magnesium to your diet.

 

Best food sources: Dark leafy vegetables are best, but you can also eat some bananas, dark chocolate, nuts, seeds and soybeans.

 

Vitamin A

Daily doses of vitamin A helps to keep your eyes and vision sharp. It also helps your immune system function smoothly and helps your body to fight off disease.

 

Best food sources: Carrots, Iceberg lettuce, Sweet potatoes, Mustard greens, Butternut squash, whole milk, Kale.

 

Categories: Women

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

224 Comments

Reply rulgarl
3:33 PM on April 10, 2022 
Propecia Low Price Etrelk https://bestadalafil.com/ - Cialis Is Keflex Stronger Than Amoxicillin Hxvmft buy viagra and cialis online avis cialis 20 https://bestadalafil.com/ - Cialis If this is unsuccessful medications include anticholinergic medications oxybutynin and TCAs imipramine. Cocjlf
Reply Janewap
9:53 AM on May 28, 2022 
where to buy generic zoloft
Reply Ashwap
11:04 AM on May 28, 2022 
gabapentin 1800 mg
Reply Suewap
5:45 PM on May 28, 2022 
lexapro in europe
Reply Lisawap
6:18 PM on May 28, 2022 
metformin online uk
Reply Paulwap
8:21 PM on May 28, 2022 
levitra drug
Reply Ivywap
4:42 AM on May 29, 2022 
renova tretinoin cream
Reply Suewap
9:23 AM on May 29, 2022 
buy valtrex online prescription
Reply Wimwap
6:16 PM on May 29, 2022 
cheapest price for phenergan
Reply Miawap
6:38 PM on May 29, 2022 
canada drug pharmacy buy levitra online
Reply Markwap
11:22 PM on May 30, 2022 
gabapentin 600 mg coupon
Reply Boowap
2:48 AM on May 31, 2022 
levitra sales phenergan 25 mg valtrex canadian pharmacy minocycline 50 mg coupon lisinopril prices
Reply Paulwap
4:55 AM on May 31, 2022 
average cost of diflucan levitra 10 mg tablet buy clindamycin over the counter albendazole albenza ivermectin over the counter generic advair price acyclovir 800 price
Reply Janewap
7:27 PM on May 31, 2022 
medrol 4mg tab price in india
Reply Markwap
4:46 AM on June 1, 2022 
canadian online pharmacy no prescription
Reply Wimwap
5:32 AM on June 1, 2022 
synthroid 137 mcg tablet
Reply Ugowap
7:29 AM on June 1, 2022 
zanaflex 4mg price
Reply Ashwap
12:47 PM on June 1, 2022 
zanaflex medicine ivermectin generic 100 mg lasix no prescription albendazole price in india no rx pharmacy valtex without a prescription stromectol 3mg 50 clonidine levitra price in india amoxicillin 625mg phenergan promethazine plavix cost 300 mg synthroid for sale online buy trazodone online buy ivermectin online propranolol medication advair hfa online pharmacy search cheap doxycycline online zoloft otc
Reply Lisawap
2:02 PM on June 1, 2022 
canada pharmacy online
Reply Boowap
10:41 PM on June 1, 2022 
tadalafil 2.5 mg tablet viagra for sale mexico cialis online sicuro best viagra tablet where to buy cialis online safely