Exercise is so very important in helping to maintain our body temples and keeping us in shape both physically and mentally. If we do not take care of our bodies, we will have no place for the spirit to life. Good health is very important, with health we cannot do all the things that we want to do. So exercising is very important to the restoration process. However everything must be done decently and soberly, not from selfish desires, but in glory to God. Our goal in exercise should not be to improve the quality of our bodies just so that other people will notice and admire us. Rather, the goal of exercising should be to improve our physical health so we will possess more physical energy that we can devote to spiritual goals and serve to God.

I have presented some important information on this page which I hope will be helpful to you, and the links to website where you can go to get more information and do research. Peace and Love.

Why is it important to workout?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life, and delay the aging process.

Regular physical activity can help protect you from the following health problems.

• Heart Disease and Stroke.
• High Blood Pressure. 
• Noninsulin-Dependent Diabetes. 
• Obesity. 
• Back Pain. 
• Osteoporosis. 
• Self Esteem And Stress Management.
• Disability.

www.medicinenet.com/script/main/art.asp?articlekey=10074

Why is it important for people with diabetes to exercise?

So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin. Physical activity is also important for your overall well being, and can help with many other health conditions.

www.diabetes.org/food-and-fitness/fitness/physical-activity-is-important.html

13 Unexpected benefits of exercise

1.Reduce Stress

2.Boost Happy Chemicals

3.Improve self-confidence

4.Enjoy the great outdoors

5.Prevent cognitive decline

6.Alleviate anxiety

7. Boost brain power

8.Sharpen memory

9.Help control addiction

10.Increase relaxation

11. Get more done

12.Tap into creativity

13.Inspire others

http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise

1 Corinthians 9:27

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

1 Timothy 4:8

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.